Course curriculum

    1. Welcome!

    2. How the course works

    3. A few words about our survey

    4. Start of course survey

    1. What is mental health?

    2. Why is mental health important?

    3. Common mental illnesses

    4. Mental health stigma

    5. Quiz

    1. What are emotions?

    2. Identify your emotions

    3. Overcome negative recurring emotions

    4. Discover emotional first aid

    5. ‘Me Time’ activity

    6. Quiz

    1. Self-care and healthy habits

    2. Self-care activities

    3. 1. Boost your life with simple rituals

    4. 2. Creative self-care ritual

    5. 3. Meditation and breathing

    6. 4. Gentle yoga practice

    7. 5. Writing

    8. 6. Nature walk

    9. 7. Art therapy

    10. Quiz

    1. Why good communication matters

    2. Communicating with employers

    3. Communicating with your Family

    4. ‘Me time’ activity

    5. Quiz

    1. Helping others

    2. Helping others - you feel all that is required is a friend to talk to

    3. Helping others - you feel they need professional help

    4. Helping others - in a life threatening situation

    5. Helping yourself in a mental health crisis

    6. The power of friendship and community

    7. Seeking professional support

    8. ‘Me Time’ activity

    9. Quiz

About this course

  • Free
  • 45 lessons
  • 0 hours of video content